我們在說什麼產品?
如果您想過上健康,平衡的生活,我們必須知道有些食物不利於我們的健康,要么是因為它們被超加工,糖含量過多,要么是化學添加劑來保存或賦予它們更多風味。我們食物中所有這些“添加物”使我們發胖,根本對我們沒有好處。甚至有些人沉迷於垃圾食品,很難停止食用它,從而造成各種身體和精神上的問題。這就是為什麼了解我們吃什麼非常重要的原因,當您在清單上看到您認為健康但實際上卻不健康的食物時,您會感到驚訝。
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