鹽分過多
給食物調味是一種自然的日常食物,如果我們不加調味的話,看來食物的味道就不一樣了,但是食用過量會引起嚴重的健康問題,例如高血壓,心血管疾病,體液retention留等。低鹽可避免日後出現問題,即使您習慣了食物的天然風味,也不會錯過它。
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