冷盤或香腸
當我們急於不想為晚餐準備任何東西時,冷盤是一個不錯的選擇,但並非所有冷盤都具有良好的品質,即使質量過高的冷盤也對身體有害,並且其中含有許多飽和脂肪,它們幫助壞膽固醇在動脈中積聚。除此之外,那些質量較差的食品,通常不會製成100%的肉,如果您看著容器,它將放55%的肉,其餘的是添加劑,防腐劑,馬鈴薯澱粉等。
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