Apple
Apples give you fiber and are low in calories. They have the peculiarity of accelerating your metabolism, so the less time the food is in your belly, the less fat your body can take out of it.
Another quality that this fruit has if you want to lose weight, is that it leaves you full and you don’t feel like eating anything else. 100 grams of green apple means only 53 calories and a lot of fiber.
One trick to lose weight using the apple is to fill half a jar with water and add pieces of green apple, with peel, without seeds, and a cinnamon stick. Wait a quarter of an hour and then add ice, it is a refreshing and purifying drink with which you will soon notice the benefits.
