Fruits are one of the foods, along with vegetables, that have more vitamins and take better care of your health. Diets that exclude them as “hypercaloric” end up being harmful to your body because it is necessary to take the fiber and nutrients they provide. That is why you can neither go beyond them nor abuse them.
When you are thinking about losing weight, the first thing that comes to mind is to eliminate fats and sugars, but there are indispensable healthy fats and sugars that are also indispensable, like the one provided by fruits.
Lemon
The lemon is one of the most diuretic and detoxifying fruits that exist, therefore it prevents you from retaining liquids and losing kilos.
Besides helping you lose weight, the lemon is also a good ally with the skin thanks to its high content of vitamin C.
A trick to take advantage of all the properties of the lemon is to drink the juice mixed with water as soon as you get up. In summer you drink it with ice and in winter as if it were an infusion. With this you get to purify the organism and apart from that it helps to prevent cancers.
One piece of advice is to scratch the skin a little and add it to the glass you are going to drink. If you drink it with a straw you will not damage the enamel of your teeth.
