Persona Vitamin D Capsule — 28-day supply
- Price: $–$$$ (varies)
- Supplement type: capsule
This is another subscription-based company that asks you to complete a quick questionnaire to determine your personalized vitamin and mineral needs. Persona offers three vitamin D options:
- Vitamin D: contains 1,000 IU (25 mcg) in a gelatin capsule form
- Vegan Vitamin D: contains 1,000 IU (25 mcg) in a vegan-friendly softgel
- DHA with Vitamin D: combines heart-healthy omega-3 fatty acids (225 mg of DHA and 42 mg of EPA) and vitamin D (1,000 IU, or 25 mcg)
Considerations: Again, going the ultra-personalized route can wind up being costly since you get what’s tailored to you sent right to your door. So while it’s convenient (and cool AF), it’s prob cheaper to just order a vitamin D supplement.
How to take it: Take 1 capsule per day to get 1,000 IU (25 mcg) of vitamin D.
Best vitamin D liquid softgel
Sports Research Vitamin D3 Softgels — 360 count
- Price: $
- Supplement type: softgel
This one will last you an entire year — at a reasonable price. Plus, it’s made without gluten, soy, or GMOs.
Since vitamin D is fat-soluble, consuming it with a fatty meal can help your body absorb the vitamin. A 2015 study found that plasma vitamin D3 levels were 32 percent greater in people who took the supplement with a fat-containing meal compared to a fat-free meal. This specific supplement is infused with coconut oil, so the fat comes along with it!
Considerations: Although the addition of coconut oil can help with absorption, it also means that folks with an allergy to tree nuts may need to choose a different D3 supplement. If you’re allergic to nuts, steer clear unless your doctor gives the OK.
How to take it: Take 1 softgel per day, which provides 5,000 IU (125 mcg) of vitamin D.
