8 Best Vitamin E Supplements, According to Dietitians

 

Vitamin E is a fat-soluble vitamin that plays several roles in your body, including serving as an antioxidant and boosting heart and eye health. It may also promote healthy skin, especially when applied topically.

It’s found naturally in nuts, seeds, vegetable oils, fruits, and vegetables.

Most people don’t need to supplement orally with vitamin E unless a healthcare professional has directed them to do so.

Some examples of people who may need vitamin E supplements are those with conditions that cause fat malabsorption, such as Crohn’s disease and cystic fibrosis.

However, if you do need to take a vitamin E supplement, there are some great options.

Here are the 8 best vitamin E supplements.

How to choose a vitamin E supplement

When choosing a vitamin E supplement, there are several factors to consider, including third-party testing, ingredients, form of vitamin E, and dosage.

Third-party testing

Because the Food and Drug Administration doesn’t regulate supplements in the same way it regulates drugs, third-party testing ensures that the supplement label accurately reflects what’s in the bottle.

Choosing a product that is certified by a third-party organization like United States Pharmacopeia (USP) or NSF International can also help ensure quality and purity.

Ingredients

It’s important to select a vitamin E supplement made with high quality ingredients and few fillers.

Ideally, it will be made with an oil, because this helps boost your body’s absorption of fat-soluble vitamins.

Additionally, if you prefer to take naturally sourced vitamin E, you should avoid supplements that contain the synthetic form, dl-alpha-tocopherol.

Form

Vitamin E supplements are available in a variety of forms, including capsules, softgels, and chewable tablets.

Although some liquid vitamin E oils are available and can be taken orally, most are formulated to be applied directly to your skin.

Additionally, it seems that there are no — or few — liquid vitamin E supplements that have undergone third-party testing.

Dosage

The DV for vitamin E is 15 mg for adults and children ages 4 years and older.

Meanwhile, the tolerable Upper Limit — which is the maximum amount you can safely take without any side effects — is 1,000 mg per day for adults.

If you take too much vitamin E, it can build up in your fat stores over time and cause serious complications such as excessive bleeding, so it’s best to consult a healthcare professional before using high dose supplements.

Pricing guide

• $ = under $0.20 per serving
• $$ = $0.20–$0.40 per serving
• $$$ = over $0.40 per serving

Best high absorption vitamin E supplement

Nordic Naturals Vitamin E Complex

• Price: $$$
• Age range: adults
• Type: softgels
• Dose: 1 softgel contains 22.5 mg of vitamin E
• Active ingredients: vitamin E (as d-alpha tocopherol), tocotrienols, non-alpha tocopherols

This vitamin E supplement from Nordic Naturals combines six highly absorbable forms of vitamin E into one simple softgel.

It boasts 150% of the DV for vitamin E per serving and is third-party tested to ensure purity and potency.

Plus, it’s non-GMO verified, sustainably sourced, and free of ingredients like soy and palm oil.

Best high absorption vitamin E supplement

Nordic Naturals Vitamin E Complex

• Price: $$$
• Age range: adults
• Type: softgels
• Dose: 1 softgel contains 22.5 mg of vitamin E
• Active ingredients: vitamin E (as d-alpha tocopherol), tocotrienols, non-alpha tocopherols

This vitamin E supplement from Nordic Naturals combines six highly absorbable forms of vitamin E into one simple softgel.

It boasts 150% of the DV for vitamin E per serving and is third-party tested to ensure purity and potency.

Plus, it’s non-GMO verified, sustainably sourced, and free of ingredients like soy and palm oil.

Best softgel vitamin E supplement

Pure Encapsulations Vitamin E

• Price: $$
• Age range: adults
• Type: softgels
• Dose: 1 softgel contains 268 mg of vitamin E
• Active ingredients: vitamin E (as dl-alpha tocopherol acetate)

This vitamin E supplement from Pure Encapsulations is free of gluten and genetically modified organisms (GMOs).

It contains 1,787% of the DV for vitamin E and is made simply with rapeseed oil, sunflower oil, and a softgel capsule.

Pure Encapsulations products are third-party tested by organizations including Silliker, Eurofins, Intertek, and Advanced Laboratories.