Vitamin B12 (aka cobalamin) is a vitamin that plays an important role in red blood cell production, brain health, and DNA synthesis.
A lot of the time, B12 needs are easily met with food, but 6 percent of people under 60 can still have a deficiency. Luckily, you can supplement vitamin B12 by taking a multivitamin — or take it solo with a soft gel, capsule, dissolvable tablet, gummy, or even liquid spray.
If you need a B12 boost, here are the best vitamin B12 supplements, plus tips for choosing the right supp for you.
Why we chose it: Not only are these multivitamin supplements vegan, but they’re clinically backed to provide B12 and other nutrients that tend to be missing in our diet. Ritual offers a bunch of diff formulas:
There are no fillers, artificial colors, or unneeded vitamins or minerals — sometimes, less is more!
Considerations: Since B12 is tagging along with many other vitamins and minerals, check with your doc that you’re A-OK to be taking a multivitamin at these dosages.
How to take it: Take 2 capsules daily to get in 8 micrograms of B12.
Why we chose it: Persona offers a quiz that’ll give you personalized vitamin recommendations that they’ll send directly to your door every month. Not only that, but a subscription gives you access to expert nutritionists to get any questions answered or advice about your supps.
Considerations: Personalized vitamins may have you paying a little bit more depending on which vitamins you want to be delivered.
How to take it: Take 1 capsule daily for 500 micrograms of vitamin B12.
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