8 Best B12 Supplements of 2022

3. Best B12 supplement for energy

Care/Of Vitamin B12 Capsules

• Price: $$$ (for vitamin B12 only)
• Vitamin B12 form: methylcobalamin, adenosylcobalamin, hydroxocobalamin
• Supplement type: capsule
• Dosage: 250 mcg
• Count: 30
• Quality and safety standards: cGMP compliant, third-party tested

Why we chose it: Another subscription service, Care/of provides personalized vitamin recommendations based on a quick online quiz about your lifestyle and goals. The quiz asks you all kinds of questions to determine what vites you need. If you’re having a tough time sleeping, wake up feeling groggy, or just feel burnt out in general, you’ll get recs for that — so this is an A+ choice if you’re lackin’ in the energy department.

You can either get the B12 on its own, go with the B complex (which contains all of the B vitamins like riboflavin and biotin), or add on other supplements like ashwagandha, collagen, and probiotics.

Considerations: Although you can alter what vitamins are sent to you, the personalized subscription may wind up being more costly than buying the supplement solo.

How to take it: Take 1 capsule with a meal to get in 250 micrograms of vitamin B12.

 

4. Best soft gel vitamin B12 supplement

Nature Made B12 Softgel

• Price: $$
• Vitamin B12 form: cyanocobalamin
• Supplement type: soft gel
• Dosage: 1,000 mcg
• Count: 150
• Quality and safety standards: cGMP certified, USP verified

Why we chose it: Thousands of pharmacists have rated Nature Made as a top vitamin and supplement brand for 24 years. This B12 soft gel is made without gluten, artificial flavors, or synthetic dyes. It’s a true classic once-a-day supplement.

Considerations: It’s not meant for everyone. The use of gelatin isn’t suitable for vegans and it contains soybean oil, which you’ll have to avoid if you have a soy allergy.

How to take it: Each soft gel contains 1000 micrograms of B12 and you’ll take 1 a day with water and a meal.