Why we chose it: No water is necessary for these fast dissolve tablets that you can take anywhere, anytime. It’s a great option if you deal with food allergies because it’s free of milk, egg, fish, shellfish, tree nuts, peanuts, and soy. Plus, they’re suuuper easy on your wallet.
Considerations: To get its sweet strawberry flavor with each dosage, this supplement uses xylitol. It’s a sugar alcohol that’s often well-tolerated but can cause digestive discomfort because it can pull water into your intestine.
How to take it: 1 tablet taken each day will give you a whopping 5,000 micrograms of B12.
Why we chose it: This is another high dosage option, but you take it like a cough drop lozenge once a day (or you can chew it). These berry-flavored lozenges are gluten-free, contain only natural colors and flavors, and are suitable for vegans.
Considerations: This product also uses sugar alcohol in the form of xylitol and mannitol. This gives the lozenge a nice, sweet flavor but could also give you stomach pains and a frantic trip to the bathroom if you’re sensitive to it.
How to take it: You’ll get in 5,000 micrograms of B12 with 1 lozenge a day.
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