Monitor your blood sugar levels
Diagnoses of diabetes are violent, thanks to the sugar-burdened diet that many of us consume without even realizing it. Sugar is hidden in huge quantities in many packaged foods, even in things you didn’t expect. This is another good reason to add ginger to your diet every day. Recent studies of people with type 2 diabetes have shown that only 2 grams of ginger powder per day reduced blood sugar levels on an empty stomach by 12%.
Fight the infection
Not only perfect for everyday use, ginger can give you an impulse when you risk an infection due to illness or injury. Gingerol reduces the risk of infection and can inhibit the development of different types of bacteria. It has been shown to be particularly effective against inflammatory gum diseases such as gingivitis and periodontitis. Respiratory infections such as RSV are also not compatible with the power to fight ginger infections. Daily use of ginger can increase resistance to insects that pass through the office or classroom.
Now that you know how beneficial ginger is for your overall health, you may wonder how to add more to your diet. The good news is that ginger is very flexible. First we peel and then