Persona is a personalized monthly vitamin subscription service. The company offers a range of vitamins for pregnant people that you can get in one convenient daily pack. All you need to do is take the assessment and use your results to decide what supps you want to add to your pack.
The regular prenatal is loaded with all kinds of goodies. You can add on omega-3, vegan DHA, extra calcium, a daily probiotic (yay for gut health), cranberry (for urinary tract health), and/or ginger extract (to fight off nausea).
We also love how convenient subscription services are. All you need to do is subscribe and you’ll start getting your daily packs delivered right to your door.
The packaging is lovely, but the full prenatal pack may add some additional vitamins — increasing your daily pill count up to 6 daily. However, you can edit your cart any way you want — so if you want just the prenatal pill itself, that’s totally possible.
Research shows that people with polycystic ovarian syndrome (PCOS) should aim for a higher intake of folic acid, vitamin B12, vitamin D, vitamin C, calcium, potassium, magnesium, and zinc. Other research shows that selenium, chromium, omega-3s, and probiotics are helpful for alleviating symptoms too.
Care/of offers an inexpensive prenatal in its lineup of subscription vites that contains almost all of these vitamins and minerals (woot!). Add on an omega-3 and probiotic to your subscription and you’ve got them all covered.
The prenatal itself is designed to be easy on the stomach, but it does require 3 pills daily for a full dose. Regardless, it boasts nearly everything a pregnant person needs — the only thing it’s missing is active vitamin A (oh, and a massage).
