The 8 Best Multivitamins Multi-Powered for Women in 2022

Best women’s multivitamin for immune system support

Rainbow Light Women’s One

Price: $
Type: tablet
Serving: 1 tablet (90 doses)
Age range: 18+
Vitamins and minerals: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, choline, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, molybdenum

Rainbow Light is our best immune-boosting vitamin thanks to its high-potency zinc and absorbable forms of vitamins B2, B5, folate, calcium, and iron. These tablets also boast vitamin D and calcium to support bone health and vitamins B6, B12, and choline to boost energy and help protect your nerves.

The formula is gluten-free, vegetarian, and verified by the non-GMO project. You’ll only need one tablet per day to fulfill your vitamin needs and you’ll also meet around a third of your iron requirements.

Overall, reviews are outstanding, but some are disappointed that the tablets aren’t vegan, and they cause your pee to turn a luminous yellow color (usually thanks to B vitamins). Plus, there are a couple of reports of tablets becoming moldy at the bottom of the bottle. Don’t forget that vitamins expire!

Pros

high potency vitamin C, D, and zinc for immune support
manufactured in GMP-compliant facility
third-party tested and certified non-GMO, certified RAW and certified CLEAN
gluten-free
vegetarian

Cons

yellow pee
some complaints of moldy tablets

Best women’s multivitamin for hormonal support

Mega Food Women’s One Daily

Price: $$
Type: tablets
Serving: 1 tablet (90 doses)
Age range: 18+
Vitamins and minerals: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum

Mega Food prides itself on quality, natural ingredients, and crafting its vitamin supplements from real food like shiitake mushrooms, oranges, and turmeric.

These once-a-day multivitamins contain ingredients that may help balance your mood, improve your stress response (thanks to three adaptogens: ashwagandha, eleuthero, and Schisandra), and even improve symptoms of premenstrual symptoms (hi, Chaste Tree Berry).

If you’re following specific dietary guidelines, these vitamins are an excellent choice as they’re kosher, vegan, and gluten-, dairy-, and soy-free. And yes, they’re non-GMO. However, they don’t provide your entire recommended daily amount of many of the vitamins and minerals.

Keep in mind that some herbal ingredients — although natural or organic — can interact with certain medications and might not be safe during pregnancy. If you’re pregnant or taking regular medication, check in with your doc before starting these.

Pros

contains adaptogens and other herbs for stress and hormone support
third-party tested and certified non-GMO, gluten-free, and kosher; tested for 125+ pesticides and herbicides
vegetarian
dairy-free
soy-free

Cons