The 8 Best Multivitamins Multi-Powered for Women in 2022

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Best women’s multivitamin for hormonal support

Mega Food Women’s One Daily

• Price: $$
• Type: tablets
• Serving: 1 tablet (90 doses)
• Age range: 18+
• Vitamins and minerals: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum

Mega Food prides itself on quality, natural ingredients, and crafting its vitamin supplements from real food like shiitake mushrooms, oranges, and turmeric.

These once-a-day multivitamins contain ingredients that may help balance your mood, improve your stress response (thanks to three adaptogens: ashwagandha, eleuthero, and Schisandra), and even improve symptoms of premenstrual symptoms (hi, Chaste Tree Berry).

If you’re following specific dietary guidelines, these vitamins are an excellent choice as they’re kosher, vegan, and gluten-, dairy-, and soy-free. And yes, they’re non-GMO. However, they don’t provide your entire recommended daily amount of many of the vitamins and minerals.

Keep in mind that some herbal ingredients — although natural or organic — can interact with certain medications and might not be safe during pregnancy. If you’re pregnant or taking regular medication, check in with your doc before starting these.