每天吃一顆藍莓可以預防心髒病
儘管藍莓不影響胰島素或血壓，但它們確實提供了“好”類型的膽固醇，即高密度脂蛋白。發表在《美國臨床營養學雜誌》上的六個月研究得出的結論是，藍莓飲食中的飲食增加會放鬆肌肉細胞並改善血液流動。作者認為，每天食用一杯藍莓可以使患心髒病的風險降低13％。每週只有三杯可以改善血液健康，血液僵硬和2型糖尿病的風險。
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