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Anxiety is an extremely common but nonetheless extremely disruptive experience. Having anxiety can mean sleepless nights, missed opportunities, feeling sick, and panic attacks that can keep you from feeling like your full self. For example, you can try one of these apps for anxiety to help you cope with your symptoms.
Therapy with a professional is often a huge help, but knowing you’re armed with the tools to confront, dissolve, or embrace your anxious thoughts and feelings can be the bit of empowerment you need in between sessions.
Sleep is important for managing stress, but it’s also one of the first things to become an issue when you’re feeling anxious. Sleep, meditation, and relaxation are in your hands with Calm, a popular mindfulness app. These guided meditations are good for complete novices and seasoned practitioners, and you have your pick when it comes to how long you can dedicate to the app each day.
Calm offers a mood check-in feature that tracks your mood throughout the day and puts together a personalized report of your moods. In the free version, the app offers a limited amount of guided exercises and meditative audio to help relieve stress.
Calm also features nature sounds and sleep stories to help lull you into relaxed sleep, but a subscription is required to access these features. You can use their 7-day free trial to see if the subscription is worth it for you.
Colorfy is an adult coloring book brought into the digital realm. With a selection of images and mandalas to choose from, or the option to upload your own sketches to color, you can spend hours in a flow state or focused meditation through this app.
A 2020 study showed that adult coloring helped lower anxiety levels in participants, so pouring your attention into the beautiful designs may help distract from your anxious thoughts and provide some calm.
While Colorfy offers a majority of their images to color for free, you have to purchase a subscription in order to get access to the full library of images. However, Colorfy offers a 7-day free trial, so you can try it out before you buy the subscription.
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