The way you experience and express anxiety can be different based on your cultural background. The Shine app was designed by Women of Color to address the anxieties that are specific to their communities. The app offers meditation practices, podcasts, a huge audio library, and community forums, so you can work on managing your anxiety alone or with the support of others who have a similar background.
Shine requires a subscription to use most of the features in the app, but it does give daily mood-boosting audio recordings and gratitude check-ins without a subscription. You’re also able to use a 7-day free trial before purchasing a subscription.
If you have anxiety, you’ve probably tried a breathing exercise or two to help calm yourself. The Breathwrk app takes the science of breathing exercises even further by curating a collection of breathing exercises based on your goal: falling asleep, feeling relaxed, feeling energized, or alleviating stress. The app walks you through how to do each exercise and can send you daily reminders to remember to… well, breathe.
Most breathing exercises are completely free. But with a small monthly fee, you’re able to gain access to even more exercises and have unlimited access to track your breathing habits all month long. Breathwrk also has the most cost-friendly subscription on the list and offers a 7-day trial before you sign up for a subscription.
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