迎來「蔬菜日」，早餐可吃碳水化合物為主的馬鈴薯、番薯等，烹調方式可以是清燙，也可以用橄欖油、椰子油等天然油脂炒一炒～
接下來的兩餐則需要全蔬菜，將不同顏色的蔬菜做混搭營養更佳～烹煮方式隨意，只要不是多油的煎炸爆炒就好。
SOS排毒餐Day 3：不食用澱粉類蔬果
三餐Mix & Match不同的蔬菜和水果，千萬不要因為嘴饞破功了！為了讓良好排毒減重效果延續下去，一定要控制食慾吖～澱粉類蔬果如香蕉、馬鈴薯、番薯等不可食用，以免出現反效果。
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