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7天就能鏟掉4.5KG? !簡單不費時的「SOS七日排毒瘦身食譜」,無需運動也能享「瘦」~





零嘴只能是奇亞籽
肚子餓/嘴饞的時候,記得管住嘴別吃其他零食和甜品喲~只能吃奇亞籽解饞。在玻璃容器裡,每200毫升的清水可泡2大匙奇亞籽,充分攪拌後密封靜置15分鐘即可食用(每天最多可吃4大匙的奇亞籽)。


SOS排毒餐Day 1:排清毒素

正所謂「好的開始是成功的一半」,排毒餐第一天是水果日,可以為接下來的計劃加強減重效果喲!除了香蕉以外,其他的水果任吃。瓜類尤其有助瘦身~




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