These 8 A+ Vitamin A Supplements Make the Grade

3. Nutrilite Multi Carotene

Price: $
Type: softgel
Key ingredients: vitamin A (beta-carotene) alpha-carotene, lutein, zeaxanthin, beeswax, palm oil

According to Nutrilite, one serving of these veggie softgels has as much beta-carotene as about 3 ounces (oz.) of cooked spinach, as much alpha-carotene as 1 oz. of raw carrots, and as much lutein and zeaxanthin as 5ish oz. of corn.

Yeah, that’s a whole salad bar and 500 percent of the DV for vitamin A, which might sound like overkill — but it’s currently unclear how well supplemented nutrients are absorbed and used in the body. High intakes of beta-carotene and other forms of vitamin A can be harmful — and it can be easy to overdo it with supplements.

Also, one serving of diff fruits/veggies can rack up your vitamin intake well above the DV without causing any harm.

Since it has beeswax, it’s not legit for vegans. It also has additives that some might not love, like soy lecithin, palm oil, and caramel color. NSF International, a trusted third-party verification lab, says it’s legit.

 

Best cod liver oil vitamin A supplements

4. Nordic Naturals Arctic Cod Liver Oil

Price: $$$
Type: softgel
Key ingredients: vitamin A (cod liver oil), alpha-tocopherol, rosemary extract

Nordic Naturals is one of the most popular omega-3 fish oil brands on the market. It’s third-party tested and sustainably sourced from Atlantic cod. It has just three ingredients, including the natural preservative rosemary and the antioxidant alpha-tocopherol.

One serving has 13 percent of the DV for vitamin A. Keep in mind that cod liver oil doesn’t have as much vitamin A as other sources, but it does contain other super beneficial nutrients like omega-3 fatty acids and vitamin D. For that reason, a supplement like this is best for those who aren’t vitamin A deficient but want a little healthy omega-3 boost.

According to 2014 research, fish oil omega-3 fatty acid supplements like these boost antioxidant absorption and heart health.

Lots of people can’t stomach the taste of cod liver, but it also comes in different flavors like strawberry, lemon, and orange if that sounds like you.