USP, short for United States Pharmacopeia, is a third-party certification org that grants its seal of approval to brands that meet its strict quality standards. These prenatals are USP-verified, AND they’re extremely inexpensive — one of the least expensive options on this list. Double-win!
This softgel also contains DHA and eicosapentaenoic acid (EPA), another important omega-3 fatty acid. That’s right — 1 capsule and you can cross off tons of essential nutrients.
One thing to note, though, is that this supplement doesn’t include the most bioavailable version of certain nutrients, like vitamin B12. It also contains a form of iron (ferrous fumarate) that is more likely to cause GI issues like constipation. But still, if you’re pinching pennies, this is an amazing option.
Prefer gummies? These gummies are immaculately sourced with organic whole-food ingredients and the equivalent of nine whole fruits in each bottle. However, a full dose is 4 gummies — which may get old after 9 months, but could be more than worth it if you have a difficult time with giant prenatal pills.
It also contains folate, which isn’t as bioavailable as folic acid or L-5-MTHF. But folate is the form found in whole foods like vegetables, so it makes sense that this whole-food gummy features it.
Reviewers love these gummies too, and say that the taste is great. But be careful with shipping: Like any gummy, they may melt if shipped in hot weather.
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