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Sit-Up 加多一個「小道具」輕鬆擺脫那邪惡「小肚肚」!日本大師教你「省力 sit-up」大法,高速凹出迷人的馬甲線!





在眾多初學者的瘦身運動,編編最不喜歡的就是「仰臥起坐 Sit-Up」。每一次總要吃盡奶力把自己拉上來,有時還拉不上,真的很辛苦。而且每一次的咬牙堅持最後那塊腹部贅肉還在跟我打招呼~編編也是醉了~所以編編在瘦身時,寧願做 plank 都不要做 sit-up。




Sit-Up 加多一个「小道具」轻松摆脱那邪恶「小肚肚」!日本大师教你「省力 sit-up」大法,高速凹出迷人的马甲线!

而最近編編在刷 IG 時,無意中發現一位來自日本的瘦身美體老師,廣田なお自創的練小腹方法!只要透過一個「小道具」,不僅能快速剷平大肚腩成迷人馬甲線,還能更省力及精準地把 sit-up 動作完成得事半功倍!事不宜遲,馬上來向大師學習一下~

♡ 準備道具:

瑜伽墊、瑜伽球

♡ 『練核心腹肌』 動作 1: