庫爾特尼（Kourtney）是卡戴珊（Kardashian）姐妹中的長子，以其體格勻稱的體質著稱，即使有3個孩子，也經常被問到保持良好狀態的秘訣。這位驚豔的媽媽在41歲時透露，她遵循的是無糖生酮飲食，蛋白質和脂肪含量高，但碳水化合物含量低，加上健康的零食（僅包含未經加工的食物），完全消除了麵筋。當然可以
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