8 Best Zinc Supplements

Best chelated zinc supplement

NOW Zinc Glycinate Softgels

Form: zinc glycinate
Dosage: 1 softgel per day

Chelated zinc is a type of zinc supplement that uses a chelating agent to help your body absorb zinc more easily.

While there are several chelated zinc supplements on the market, one of the best options is NOW Zinc Glycinate Softgels.

Each softgel contains 30 mg of zinc glycinate, a form of zinc that older research studies suggest may be better absorbed than other types of zinc.

All NOW supplements are certified by Underwriters Laboratories and follow CGMPs to ensure their quality and accuracy.

Additionally, these supplements tend to be more affordable than many other high quality brands.

Pros

manufactured in third-party certified facilities
affordable

Cons

not suitable for vegans

Best vegan zinc supplement

Garden of Life Vitamin Code Raw Zinc

Form: zinc from brown rice chelate
Dosage: 2 capsules per day

While it’s not always obvious, some supplements can contain animal-derived ingredients, making the product unsuitable for vegans.

Some commonly used ingredients that aren’t vegan-friendly include digestive enzymes like lipase, caprylic acid from milk, gelatin, and magnesium stearate, which is often pork-derived.

Garden of Life is a whole foods-based supplement brand with products that are certified organic and non-GMO verified.

Vitamin Code Raw Zinc is a good option for vegans, as it’s third-party tested to ensure the product is vegan, as well as gluten-free.

In addition to providing 30 mg of plant-based zinc, each serving also contains vitamin C, a raw organic fruit and vegetable blend, and live probiotics and enzymes to support healthy digestion.

It’s recommended that adults take one serving of 2 capsules per day with or without meals.

For people who have difficulty swallowing pills, the capsules can also be opened to pour the contents into a glass of water or another beverage.