8 Best Vitamin E Supplements, According to Dietitians

Best-rated vitamin E supplement

Nature Made Synthetic Vitamin E

Price: $
Age range: adults
Type: softgels
Dose: 1 softgel contains 180 mg of vitamin E
Active ingredients: vitamin E (as dl-alpha tocopherol acetate)

With more than 9,800 5-star reviews on Amazon, Nature Made Synthetic Vitamin E is a clear fan favorite.

The supplement boasts a minimal ingredient list, including synthetic vitamin E — dl-alpha tocopherol acetate — and the gel capsule ingredients (gelatin, glycerin, and water).

Each serving provides 1,200% of the DV for vitamin E. Just note that you may want to take it with a snack or meal that contains some fat to boost absorption.

Like Nature Made’s natural vitamin E product, this one is USP-verified.

Pros

budget-friendly
verified by USP
free of gluten, fillers, artificial flavors, and preservatives

Cons

some may prefer vitamin E derived from natural sources
contains gelatin, which is not suitable for vegans or vegetarians
should be combined with a meal or snack that contains fat within 12 hours after taking the supplement to increase absorption

Best budget-friendly vitamin E supplements

Kirkland Signature Vitamin E

Price: $
Age range: adults
Type: softgels
Dose: 1 softgel contains 180 mg of vitamin E
Active ingredients: vitamin E (as dl-alpha tocopherol acetate)

Kirkland Signature is a private label brand for the warehouse club Costco. However, the brand’s supplements are also available online, and they’re all USP-verified.

This synthetic vitamin E supplement provides 1,200% of the DV for vitamin E and contains only dl-alpha tocopherol acetate and softgel capsule ingredients.

To boost absorption, you should take it with a meal or snack that contains some fat.