8 Best Supplements for Managing Your Anxiety

Integrative Therapeutics L-Theanine

L-theanine is an amino acid that’s naturally found in green tea. It’s been shown to have stress-relieving and anti-anxiety effects when taken in supplement form.

A 2020 review of 9 studies found that taking doses of L-theanine ranging from 200–400 mg per day may help reduce stress and anxiety in people who are exposed to stressful conditions.

L-theanine supplements have also been shown to help reduce anxiety symptoms in people with schizophrenia or schizoaffective disorder and major depressive disorder.

Integrative Therapeutics L-Theanine is one of the best options, as the company tests raw materials and finished products to ensure quality, purity, and potency.

Each two capsule serving provides 200 mg of L-theanine.

 

Nordic Naturals ProOmega 2000 mg

Omega-3 fats provide powerful anti-inflammatory effects and may be beneficial for people with anxiety.

A 2018 review of 19 studies found that treatment with omega-3 fatty acids significantly improved anxiety symptoms, compared with control groups.

However, the review noted that significant anti-anxiety effects were only reported in studies using at least 2,000 mg of omega-3s per day.

Nordic Naturals is a company known for its high quality omega-3 supplements.

In particular, the Nordic Naturals ProOmega supplement is a good choice for those with anxiety, as it provides 2,000 mg of omega-3s per 2 softgel serving.

The Nordic Naturals website provides a certificate of analysis for each supplement to document that it has undergone testing for quality and purity and adheres to specifications and standards.