8 Best Natural Energy Drinks of 2022, According to a Dietitian

Best guayusa tea-based energy drink

Mati Unsweetened Sparkling Organic Energy Drink (Unsweetened)

Mati Sparkling Organic Energy Drink is made with brewed guayusa tea.

Also known as runa tea, guayusa tea is made from the leaves of an evergreen tree that grows in the Amazon and has been consumed by Indigenous Amazonian people for centuries.

Guayusa tea contains caffeine, as well as phenolic antioxidants that have anti-inflammatory properties.

This product is flavored with less than 1% fruit juice. Just make sure you buy the unsweetened version, as Mati also offers sweetened products.

Each 12-ounce (355-mL) bottle provides:

• Calories: 0
• Caffeine: 115 mg

 

Best matcha-based energy drink

Toro Matcha Sparkling Ginger

Toro Matcha Sparkling Ginger drink is packed with flavor from organic lemon and ginger juices, plus organic Japanese matcha.

It supplies 60 mg of caffeine per can — enough to give you a gentle shot of energy. This drink is a good choice for people who are sensitive to highly caffeinated beverages, as it contains less than a regular cup of coffee.

Each 12-ounce (355-mL) bottle provides:

• Calories: 10
• Caffeine: 60 mg