Although tiny peppermint candies seem innocuous, eating just one or two per day can sabotage the keto diet, as they mostly comprise sugar.
Yet, these sugar-free peppermint candies from Dr. John’s Healthy Sweets are extremely low in net carbs. They’re sweetened with erythritol and xylitol, flavored naturally, and get their color from fruit and vegetable juice.
This company also offers a variety of other keto-friendly hard candies.
These keto fat bombs contain medium-chain triglyceride (MCT) oil, which may help you burn more fat — although this effect would only be slight considering the small amount in the candy.
Keep in mind that these high fat treats contain preservatives like disodium phosphate, as well as the artificial sweetener sucralose.
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