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3個星期就成功甩掉14KG!韓妞超強「甩肉」菜單不藏私公開:4大重點想瘦下來的女生一定要筆記!





4. 偶尔允许自己小放纵

减肥期间难免会想要放纵一下吃些减肥餐里没有的食物~比如@da.and.woo偶尔也想吃点高醣白米饭解馋,但重点是她会把饭量减少,少量摄取满足欲望即可,切勿贪嘴多吃哟?




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