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晚餐只進食「豆腐」足足瘦了17kg ! 「宋慧喬」狠甩嬰兒肥練成纖細女神身材的4大秘訣大公開!懶人快樂瘦身的減肥法好贊喲~





♡ 4:堅決不碰零食

很多女生都無法控制吃零食的慾望~但是喬妹對食物的質量可以說是相當有要求的!吃進肚子的食物一定要有益健康,才得以服食。喬妹會完全戒掉那些含有人工添加成分的食品例如:防腐劑、色素和甜味劑~這些加工食品不容易被人體吸收消化,可能還會導致脹氣、腹瀉和便秘問題呢!


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